Brussels Sprouts – this is the English name of Brussels sprouts (also known as Brussels sprouts). A tiny cabbage with a diameter of 3 cm – 5 cm. And many of those tiny cabbages will make up a large cabbage The name is inspired by the Belgian capital Brussels, according to records, this vegetable was popularly grown in Belgium in the late 16th century. Today many varieties of Brussels sprouts are exported to Canada, where it is more popular than before, the United States.
Brussels sprouts originate from Belgium
People often call this vegetable with the cute name of mini cabbage. However, this vegetable has a bitter taste caused by sulfur compounds. Even to the point of being included in the list of “most hated vegetables” in Belgium. When you overcook it, it will add a bitter taste and have a rather unpleasant smell. Therefore, it is necessary to properly process and add or reduce spices to suit this vegetable.
Nutrients in brussels sprouts
Readers wonder why Brussels sprouts have a bitter taste, but people still love this food like that? That’s because in this mini cabbage plant contains a lot of nutrients that are beneficial to health. Let’s see what those substances are with ANB Vietnam.
Many nutrients are found in Brussels sprouts
The beneficial nutrients in Brussels sprouts can be mentioned as: Vitamin C, Vitamin K, Folate, Carotenoid, etc. To be more
specific, we will take an example of the number of nutrients in 1 cup. Cooked Brussels sprouts (about 150 grams) will have:
Fiber: 4 grams
Protein: 4 grams
Carbs: 12 grams
Vitamin A: 24% of the RDI
Vitamin C: 162% of the RDI
Vitamin K: 274% of the RDI
Manganese: 18% RDI
Folate: 24% of the RDI
Brussels sprouts can be found to be low in calories but rich in fiber along with vitamins and minerals.
In addition, equally important nutritional components in this mini vegetable are vitamins B6, potassium, iron, thiamine, magnesium and phosphorus.
Brussels sprouts offer many health benefits, and their high antioxidant content is one of their dominant and outstanding characteristics. Antioxidants are compounds that reduce oxidative stress in your cells and help reduce your risk of chronic disease.
The benefits of having Brussels sprouts in your meal at least once a week:
Rich in antioxidants
A recent study has shown that a person consuming about 300 grams of Brussels sprouts per day reduces damage at the cellular level due to oxidative stress by up to 28%. Because in this vegetable contains kaempferol, an antioxidant that is very good for health promotion.
Maintain healthy blood sugar levels
Brussels sprouts help the body maintain stable blood sugar levels. Reduces the risk of diabetes. Since Brussels sprouts are high in fiber, this helps regulate blood sugar levels. When fiber moves slowly through the body without being digested and slows down the absorption phase of blood sugar.
A hormone that moves glucose from the peripheral blood into the cells is insulin, which helps keep your blood sugar under control. And Brussels sprouts contain alpha-lipoic acid, an antioxidant that has been studied for its effects on blood sugar and insulin. Helps insulin hormone work more effectively.
Help protect and fight cancer
There is a lot of information that Brussels sprouts also have protective and anti-cancer effects. And many studies have been launched to verify this is true or not.
In one study, it was found that consuming Brussels sprouts increased levels of certain detoxifying enzymes by 15% to 30%. It is this that will lead to a reduced risk of colorectal cancer, but this information has not been fully verified.
For people with a healthy lifestyle, a balanced diet, their meals will often have tiny Brussels sprouts. You can prepare it in many ways such as cooking by boiling, roasting, steaming, etc.
Brussels sprouts can be prepared in many ways
Roasting Brussels sprouts is a popular way of cooking